FORTIFY YOUR IMMUNE SYSTEM AGAINST THE COMING WINTER, WITH: 1
SELENIUM
Selenium fights toxic metals and environmental carcinogens. Selenium prevents cataract-formation, tumor formation, and heart disease. You can get all the Selenium your body needs, by eating Brazil Nuts(!), Fish, Eggs, Steak, and Oatmeal.
2
ZINC
Zinc develops the white blood cells that combat nasty bacteria, viruses, and infections. Zinc is vital for maintaining your vision, a healthy prostate, and superior enzyme functioning. You can get all the Zinc your body needs, from Pumpkin Seeds(!), Peanuts, Eggs, Steak, Beef Liver(!), and Milk.
3
POTASSIUM
Potassium is a muscle enhancer and a nervous system protector. You can get all the potassium you need from Potatoes, Bananas, Oranges, Wheatgerm, Nuts, Milk, Seafood, and Kidney Beans.
4
B-VITAMINS
B-Vitamins maintain your nervous system, your spinal cord, and your red bloodcell-production. Chicken Livers(!), Sesame Oil, and Sesame Paste (Tahini) provide some B-vitamins,but for total B-complex insurance, it's best to add a supplement.
5
CALCIUM & MAGNESIUM
These two are like your body's sparkplugs. They maintain your muscles (including your heart muscle!) as well as the strength and durability of your bones. They also release anti-stress hormones. These 2 elements need each other's interaction to work, and the perfect 2 to 1 ratio of this valuable pair, is DOLOMITE, which, among many other virtues, has also been credited with the prevention of bloodclot-formation.
6
VITAMIN C
Vitamin C enhances your immune system in too many ways to mention. It plays a vital role in just about every bodily function, so it's best to insure that your body gets plenty of it, by eating fresh oranges, lemons, grapefruit, and lots of Parsley!
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